Several such factors often cause hindrance to the health of an elderly person. The information stated below will help a person, irrespective of the age, to stay fit and have a healthy life.

Water

As we age, the water content of the body decreases resulting in frequent cases of dehydration. Elderly people sometime don’t even feel thirsty and sometime again find it too difficult to pour themselves out a glass of water. Considering this, it is recommended that they consume at least 1 ounce of water for every 2.2 pounds of their body weight.

Protein

Protein, which helps to strengthen the immune system and prevents the wasting of muscles, is a very important nutrient for the elderly people. Therefore, they should consume protein rich food items like eggs, poultry, lean meat and fish.

Carbs and fiber

Carbohydrates can be found in cereals, pasta, bread and in other grain products. Crabs provide the body with energy that it needs to do any kind of work. Besides this, to prevent constipation, a diet rich in water and fiber should be consumed.

Fat

Fat intake should not be completely eliminated from an elderly person’s diet. It should instead be controlled by choosing healthier food items like low fat dairy items, lean meat and by adopting a cooking method that doesn’t involve frying.

Iron

Elderly people who do not eat much face the deficiency of iron in their body. In such, breakfast cereals and lean red meats should be included in their diet as they are very good sources of iron.

Zinc

It is a fact that after a certain age the body doesn’t absorb zinc very well. To meet the zinc requirements of the body, fish, poultry and meat should compulsorily be included your diet.

Calcium

Elderly people often don’t consume enough calcium. They tend to avoid milk because they think that it’ll upset their stomach. However, since it’s such an essential nutrient, nonfat powdered milk should be used in recipes as a substitute of milk. The elderly should at least consume 1,500mg of calcium per day. At the same time, yogurt, broccoli and low fat cheese should also be a part of the diet so that the body can get calcium even from these food items.

Vitamin B12

Most of the elderly people suffer from atrophic gastritis which causes bacterial overgrowth and inflammation of the stomach. This prevents the production of the intrinsic factor in the stomach which is responsible for absorbing the benefits of B12.

All the nutrients mentioned above are extremely essential to keep an aged body fit and healthy. An active lifestyle and a balanced diet are very important for the elderly in order to live a healthy and long life.

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